Can You Remove Stretch Marks? The Answer Is Yes

Stretch marks or striae distensae may appear in children, men and women, usually in the abdomen, thighs, hips, breasts, arms or lower back and in any place in which to store fat.

Approximately 90% of pregnant women develop stretch marks.

Genetics play an important role, so if your mother has bad marks on skin tightening, probably you too

There are many factors that can lead to stretch marks, skin type, stress, poor diet and sudden environmental changes, etc..



What is the cause of stretch marks?

They usually appear during puberty, pregnancy, the phase volume bodybuilding, obesity, vigorous physical activity. During these stages the skin is overstretched and needs elasticity. If you do not, unfortunately flattens the skin and leaves red marks on the surface.

Stretch marks are actually bands of elastin broken beneath the skin. When wounds heal, the collagen fibers are not aligned correctly, resulting in an uneven appearance and white markings. What it boils down to that stretch marks are scars created by your own body to heal the damage inside caused by the stretching of the skin.

Unfortunately stretch marks are going to stay with you forever and forever, because the damage is in the dermis, far below the surface of the skin, and there is no cream or no treatment is more expensive than you can undo.

Eventually all stretch marks are less noticeable, and with treatment, even less. Although stretch marks can aesthetically disturbing, they are harmless and do not require medical treatment.

Ducking streaks

Instead of spending large amounts of money in painful and invasive procedures do not work normally, with a little patience and self-maintaining your brand will decrease dramatically.

The scheme involves the repair of the skin from the inside layers of water, good nutrition and exercise, and from the outside with exfoliation, massage and oils.

All natural ingredients, no chemicals are conveniently in the kitchen or local health store, which generates the same results as expensive creams, but it saves a lot of money.

The sooner you start treating red scars, heal faster, but do not lose hope, there are still many things you can do to mitigate incredibly white scars.

Let's start with the internal processing:



1.Water/Sanitation

· Drink 8-10 glasses of water a day, naturally hydrating your tissues, keeps skin soft and elastic and helps maintain collagen production at normal levels. Think of it as an internal moisturizer. · For every cup of coffee, tea or soda, you have to drink a glass of additional water.

2.Nutrición

· The consumption of foods rich in essential fatty acids, silica, zinc and vitamins A, C, D, E, K nourishes the body and replenishes the skin. • Include fish oil, eggs, liver and lean meats, fruits citrus, tomatoes, almonds, pumpkin seeds, carrots, spinach, collard greens, kale, chard, turnip greens, broccoli, tomatoes and low fat dairy products in your diet. · Stress, oral contraceptives and hormone therapy can deplete your body essential nutrients vital to skin health. Good nutrition helps to correct the balance.

3.Ejercicio

· The stretch marks are worse in sagging skin. · Prepare any exercise routine is not very elaborate to help you keep fit, this is not only going to help with stretch marks, your body will thank you.



Now let's explain a little outpatient treatment:

This treatment will focus on creams that you prepare your own as I say later.

1.Exfoliar areas of stretch marks:

1.Exfoliante and / or dry brushing removes layers of dead skin to reveal fresh, smooth skin. Some brands can be difficult to access and areas such as the breasts are more sensitive, but do what you can.

Use a sponge or a scrub, you can buy or make at home for very little money, for example, sea salt, oatmeal, baking soda, ground coffee or sugar, with a wet washcloth. Add any of them olive oil into a paste and then massage the grooves for 10 minutes in a circular motion while in the shower.

First scrub recipe:

· 5 tablespoons salt 1 tablespoon aloe vera gel · ½ teaspoon Vitamin E 1 tablespoon cocoa butter

Rinse after

2.Aplicar lemon juice, which helps to fade stretch marks. Let dry, then rinse with warm water and towel dry the skin.



3.Humectar and moisturize. The more your skin is infused with moisture, the better.



4.Masaje vigorous natural oil on your stretch marks. Improving circulation and promoting rejuvenation.



5.Si you are pregnant and feel tickle the skin of your stomach, keep fingernails short. Apply oil and gently rub the area with a cloth to relieve comezón.Una word of caution if you're interested in trying one of the remedies for stretch marks on the market: many are loaded with hazardous chemicals should not apply when you're pregnant and very especially not in the abdomen.



Different combinations of oils that you can make at home

To get your vitamin E oil, open the capsule, discard the cover and rub the oil into the affected areas.



1.Mezcle almond oil, castor oil, avocado oil and vitamin E oil together.



2.Click a paste of vitamin E oil, olive oil or castor oil, with herbs such as mint, lemon grass, lavender, thyme, and massage for 20 minutes before bedtime.





3.For an ounce of carrier oil (avocado, sweet almond, jojoba, grape seed) add seven drops of lavender and some drops of chamomile, and apply to affected areas.



4.For one ounce of oil (avocado, sweet almond, jojoba, grape seed) add seven drops of lavender and some drops of chamomile, and apply to affected areas.



Lavender essential 5.aceite applied directly to scars will help them to disappear, especially in the recent injuries.



6.Aplicar vitamin K cream topically to stretch marks, and depending on how severe they are, your skin type and level of activity, you will see results in just 8 to 14 days.



7.La cocoa butter is probably the most famous stretch mark home remedy and also keeps the skin soft and supple.

· Your stretch marks. 1 / 2 cup cocoa butter 1 tablespoon wheat germ oil · 1 teaspoon apricot kernel oil · 1 teaspoon vitamin E oil • 2 teaspoon grated beeswax



Heat the mixture until the wax melts. Store in an airtight container in the refrigerator and apply to your stretch marks.



8.The olive oil is slightly heated in the microwave oven, covers scars and leave for 20 minutes.



9.Mezcle equal amounts of olive oil and coconut.



10.Frote a mixture of olive oil and lemon in the parts of your body where stretch marks, then apply the cocoa butter afterwards.

Some people find the cocoa butter has no effect on them, but olive oil works well. Experiment to find what best suits your skin.



11.1 / 2 teaspoon of cod liver oil, olive oil and aloe vera gel is used as a treatment of the skin against aging.



12.Bueno for any scar tissue, mix equal amounts of olive oil and flaxseed oil. You can add this to your favorite body cream if desired.



13.The Flaxseed oil is also excellent for internal use. Add to yogurt, smoothies or salad dressing.



Apply castor oil to any scar including warts, moles, dark spots and wrinkles in 30 minutes a day. Combine it with rosehip oil, oil tea tree oil and vitamin E. Although placed on the outside, work as a laxative and detoxifying the lymphatic system.



14.Otra cream to prepare:

· 200 ml of aqueous cream unscented cream • 20 ml collagen · 10 ml olive oil · 5 ml coconut oil · 5 ml of tea tree oil

Mix and allow to dry in the sun for a day before use (more natural than the microwave). Apply at least twice a day and see an improvement after three days. Good for eczema sufferers as well.



Aloe vera 15.Gel

Known for its healing properties and relaxing.

· 1 / 2 cup olive oil as a base · 1 / 4 cup aloe vera gel · The oil 10 capsules of vitamin E · oil five capsules of vitamin A

Mix and store in an airtight container in the refrigerator. Rub into skin until completely absorbed.



Vicks vapor 16.Frote



Apply Vicks on stretch marks. Or combine the lemon juice, aloe vera gel and Vicks, microwave for 5 seconds. Leave it on your scars for 10 minutes. Rinse and cocoa butter, rubbing it into the grooves.







Conclusion



If you feel self-conscious or self-conscious about your stretch marks, take comfort in the fact that most people have them, and over time, and applying the above, barely notice.



Meanwhile. Be proud and proud of your body.



I recommend you look for this excellent guide with specific steps for treating stretch marks is very good and you really going to help.

Click the link below and I'll give you all the information



CLICK HERE? And PON YOUR MARKS END



You can visit my website where you will find help on many interesting topics



http://www.mejorartufigurarapidamente.es



If you served a purpose this information you can donate something to my site through paypal and I know thank you

If you have any questions please write to me:

todaviasigoaqui@live.com